《大成拳论》——王芗斋

《大成拳论》——王芗斋

拳道之大,实为民族精神之需要,学术之国本,人生哲学之基础,社会教育之命脉,其使命要在修正人心,抒发情感,改造生理,发挥良能,使学者神明体健,利国利群,固不专重技击一端也。若能完成其使命,则可谓之拳,否则是异端耳。习异拳如饮鸩毒,其害不可胜言也。余素以己立立人为怀,触目痛心,不忍坐视,余本四十余年习拳经验,探其真义之所在,参以学理,证以体认,祛其弊,发其秘,舍短取长,去伪存真,融会贯通,以发扬而光大之。另成一种特殊拳学,而友人多试之甜蜜,习之愉快,因以“大成”二字名吾拳,欲却之而无从也。随听之而已。今夫本拳之所重者,在精神,在意感,在自然力之修炼,统而言之,使人身与大气相应合。分而言之,以宇宙之原则原理以为本,养成神圆力方,形屈意直,虚实无定,锻成触觉活力之本能。以言其体,则无力不具。以言其用,则有感即应。以视彼一般拳学家,尚形式、重方法、讲蛮力者,固不可相提并论也。诚以一般拳家,多因注重形式与方法,而演成各种繁冗、畸形怪状之拳套。更因讲求蛮力之增进,而操各项激烈运动。误传误受,自尚以为得意者,殊不知尽是戕生运动。其神经、肢体、器官、筋肉已受其摧残而致颓废,安能望其完成拳道之使命乎。余虽不敢谓本拳为无上之学,若以现代及过去论,信他所略而我独有也。学术理应一代高一代,否则错误,当无存在之必要矣。余深信拳学适于神经肢体之锻炼、可因而益智。尤适于筋肉温养,血液之滋荣。更使呼吸舒畅,肺量加大,而本能之力亦随之而渐长,实现一触即发之功能。至于致力之要,用功之法,统于篇内述之,兹不赘述。但此篇原为同仁习拳较易而设,非问世之文者比也。盖因余年已老,大家迫求,只得以留惊鸿爪影,于雪泥中寻之。谨将平日所学,拉杂记载,留作参考。将来人手一篇,领会较易。但余素以求知为职志,果有海内贤达,对本拳予以指正,或进而教之,则尤感焉。以一得之愚,得藉他山之攻,而益有进益。日后望从学诸生,虚心博访,一方面尽量问难,一方面尽力发挥,倘有心得,希随时共同究讨,以求博得精奥,而期福利人群,提高国民体育之水准,实为盼甚,否则毫无价值也。如此提高而不果,是吾辈之精神不笃,或智力未符故耳。夫学术本为人类所共有,余亦何人,而敢自秘。所以不揣简陋,努力而成是篇。余不文,对本拳之精微,不能阐发净尽,所写者,仅不过目录而已,实难形容其底蕴,以详吾胸中之事矣。一隅三反,是在学者,余因爱道之诚,情绪之热,虽不免言论偏激,失之狂放,知我罪我,笑骂由人。
博陵芗斋王尼宝志于太液万字廊

习拳述要
近世操拳者,多以筋肉之暴露、坚硬夸示人前,以为运动家之表现。殊不知此种畸形发达之现象,纯系病态,既碍卫生,更无他用,最为生理学家所禁忌,毫无运动之价值也。近年以来,余于报端,曾一再指摘其非,虽有一般明理之士,咸表同情,而大都仍是俗庸愚昧,忍心害理,尤其信口诋人,此真不齿,故终不免有诸多衔怨者。大凡从来独抱绝学,为人类谋福利者,与极忠诚之士,和聪明绝顶者,社会从来鲜有谅解。水准之低,亦可概见。然余为拳道之永久计,实不敢顾其私,希海内共谅之。
按拳道之由来,原系采禽兽搏斗之长,相其形,会其意,逐渐演进,合精神假借一切法则,始汇成斯技。奈近代拳家,形都不似,更何有于精神与意感乎。然亦有云,用力则滞,用意则灵之说,询其所以,则又瞠然莫辩。用力则筋肉滞而百骸不灵,且不卫生,此固然矣。然在技击方面言之,用力则是力穷,用法即是术罄,凡有方法,便是局部,便是后天之人造,非本能之学也。而精神便不能统一,用力亦不笃实,更不能假借宇宙力之呼应。其神经已受其范围之所限,动作似裹足而不前矣。且用力乃是抵抗之变象,抵抗是由畏敌击出而起,如此岂非接受对方之击,则又安得不为人击中乎?用力之害,诚大矣哉!要知用力用意乃同出于一气之源。互根为之,用意即是用力。意即力也,然非筋肉凝紧,僵硬注血之力谓之力。若非用意支配全体之筋肉松和,永不能得伸缩自如,遒放致用之活力也。既不能有自然之活力,其养生与应用,吾不知其由何可以得!要知意自神[形]生,力随意转,意为力之帅,力为意之军。所谓意紧力松,筋肉空灵,毛发飞涨,骨生锋棱。非此不能得意中力之自然天趣。本拳在廿年前,曾有一度“意拳”之名,举一意字,以概精神,盖即本拳重意感与精神之义也。原期唤醒同仁,使之顾名思义,觉悟其非,而正鹄是趋,孰知一般拳家,各怀私见,积重难返,多不肯平心静气,舍短取长,研讨是非之所在。情甘抱残守阙,奈何,奈何!遂至余愿无由得偿,吁可慨也。余之智力所及,绝不甘随波逐流,使我拳道真义,永堕沉沦,且犹不时大声疾呼,冀以振其麻痹,而发猛醒,此又区区之诚,不能自已者也。

论信条与规守
拳学一道,不仅锻炼肢体,尚有重要深意存焉。就传统言,首重德性,其应遵守之信条,如尊亲,敬长,重师,尚友,信义,仁爱等,皆是也。此外更须有侠骨佛心之热诚,舍已从人之蓄志,苟不具备,即不得谓拳家之上选,至于浑厚深沉之气概,坚忍果决之精神,抒发人类之情感,敏捷英勇之资质,尤为学者所必备之根本要件,否则恐难得传,即传之,则亦难能得其神髓矣。故先辈每于传人之际,必再三审慎行之者,盖因人材难得,不肯轻录门墙。至其传受之程序,率皆先以四容、五要为本,如头直、目正、身庄、声静,再以恭、慎、意、切、和,五字诀示之。兹将五字诀歌解列后,以释其义。
习拳既入门 首要尊师亲 尚友须重义 武德更谨遵
动则如龙虎 静犹古佛心 举止宜恭慎 如同会大宾
恭则神不散 慎如深渊临 假借无穷意 精满混元身
虚无求实切 不失中和均 力感如透电 所学与日深
运声由内转 音韵似龙吟 恭慎意切和 五字秘诀分
见性明理后 反向身外寻 莫被法理拘 更勿终学人

论单双重与不着象
以拳道之原则原理论,勿论平时练习,抑在技击之中,须保持全身之均整,使之毫不偏倚。凡有些微不平衡,即为形着象,亦力破体也。盖神,形,意,力皆不许着象。一着象便是片面。既不卫生,且易为人所乘。学者宜谨记之。夫均衡,非呆板也。稍板,则易犯双重之病。然尤不许过灵,过灵则易趋于滑而不实也。须要具体舒放,屈折含蓄。如发力时,亦不许断续,所谓力不亡者是也。盖双重,非[专]指两足步位而言,头,手,身,足,肩,肘,膝,胯,以及大小关节,即一点细微之力,都有单双松紧、虚实、轻重之别。今之拳家,大都由片面之单重,走入绝对之双重。更由绝对之双重,而趋于僵死之途。甚矣单双重之学,愈久而愈湮也。就以今之各家拳谱论,亦都根本失当。况其作者,尽是露形、犯规而大破其体者。所有姿势,诚荒天下之唐,麻世人之肉矣。愈习之,则愈去拳道之门径而远甚。不着象而成死板。一着象散乱无章。纵然身遇单重之妙,因无能领略,此亦无异于双重也。非弄到不舒适,不自然,百骸失正,而后止。是以不得不走入刻板方法之途径。永无随机而动,变化无方,更无发挥良能之日矣。噫,亦诚可怜之甚也。至于神与意之不着象,乃非应用触觉良能之活力,不足以证明之。譬如双方决斗,利害当前,间不容发[‘毛发’之‘发’]。已接未触之时,尚不知应用者为何。解决之后,复不知迩间所用者为何。所谓不期然而然,莫知至而至。又谓极中致和,本能力之自动良能者也。

抽象虚实有无体认
习拳入手之法,非只一端,而其结晶之妙,则全在于神,形,意,力之运用,互为一致。此种运用,都视之无形,听之无声,无体亦无象。就以有形而论,其势如空中之旗,飘摆无定,惟风力是应,即所谓与大气之应合。又如浪中之鱼,起伏无方,纵横往还,以听其触,只有一片相机而动,应感而发,和虚灵守默之含蓄精神。要在以虚无而度其有。亦以有处而揣其无。诚与老庄佛释无为而有为,万法皆空即为实象,一切学理多称谨似。又如倪黄作画,各以峭逸之笔,孤行天壤,堪并论也。其机其趣,完全在于无形神似之间,度其意向以求之。所以习时有对镜操作之戒者。恐一求形似,则内虚而神败矣。
习时须假定三尺以外,七尺之内,四围如有大刀阔斧之巨敌,与毒蛇猛兽蜿蜒而来,其共争生存之情景,须当以大无畏之精神而应付之。以求虚中之实也。如一旦大敌林立,在我若入无人之境,以周旋之。则为实中求虚。要在平日,操存体认,涵蓄修养,总之都是由抽象中得来,所谓神意足不求形骸似,更不许存有对象,而解脱一切者是也。
切记,习时要慢,而神宜速。手不空出,意不空回。即些微细小之点力动作,亦须具体无微而不应。内外相连,虚实相依,而为一贯。须要无时无处,不含有应付技击之本能。倘一求速,则一切经过之路径,滑然而过。再由何得其体认之作用乎?故初学时,须要以站桩为本,渐渐体会而后行之。
总之须要神,形,意,力成为一贯。亦须六心相合,顶心、本心、手心、足心,神经统一。一动无不动,亦更无微而不合。四体百骸,悉在其中,不执着,不停断。再与大气之呼应,点力之松紧,互以为用。庶乎可矣。离开己身,无物可求。执着己身,永无是处。旨哉斯言。细心体会,自不难窥拳道之堂奥也矣。

总 纲
拳本服膺 推名大成 平易近人 理趣丛生
一法不立 无法不容 拳本无法 有法也空
存理变质 陶冶性灵 信义仁勇 悉在其中
力任自然 矫健犹龙 吐纳灵源 体会功能
不即不离 礼让谦恭 力合宇宙 发挥良能
持环得枢 机变无形 收视听内 锻炼神经
动若怒虎 静似蛰龙 神如雾豹 力若犀行
蓄灵守默 应感无穷

歌 要
古人多以歌诀之法,以为教授之具,谨师此意,略加变更,特制歌要列后,以饷学者。
拳道极微细 勿以小道视 开辟首重武 学术始于此
当代多失传 荒唐无边际 本拳基服膺 无长不汇集
切志倡拳学 欲复故元始 铭心究理性 技击乃其次
要知拳真髓 首由站桩起 意在悬空间 体认学试力
百骸撑均衡 曲折有面积 仿佛起云端 吸呼静长细
舒适更悠扬 形象若疯痴 绝缘屏杂念 敛神听微雨
满身空灵意 不容粘毫羽 有形似流水 无形如大气
神绵觉如醉 悠然水中宿 默对向天空 虚灵须定意
洪炉大冶身 陶熔物不计 神机自内变 调息听静嘘
守静如处女 动似蛰龙迷 力松意须紧 毛发势如戟
筋肉遒欲放 支点力滚丝 螺旋力无形 遍体弹簧似
关节若机轮 揣摩意中力 筋肉似惊蛇 履步风卷席
纵横起巨波 若鲸游旋势 顶上力空灵 身如绳吊系
两目神凝敛 听内耳外闭 小腹应常圆 胸间微含蓄
指端力透电 骨节锋棱起 神活逾猿捷 足踏猫距似
一触即暴发 炸力无断续 学者莫好奇 平易生天趣
反婴寻天籁 躯柔似童浴 勿忘勿助长 升堂渐入室
如或论应敌 拳道微末技 首先力均整 枢纽不偏倚
动静互为根 精神多暗示 路线踏重心 松紧不滑滞
旋转谨稳准 钩错互用宜 利钝智或愚 切审对方意
随曲忽就伸 虚实自转移 蓄力如弓满 着敌似电急
鹰瞻虎视威 足腕如蹙泥 鹘落似龙潜 混身尽争力
蓄意肯忍狠 胆大心更细 劈缠钻裹横 接触揣机时
习之若恒久 不期自然至 变化形无形 周旋意无意
叱咤走风云 包罗小天地 若从迹象比 老庄与佛释
班马古文章 右军钟张字 大李王维画 玄妙颇相似
造诣何能尔 善养吾浩气 总之尽抽象 精神须切实

练习步骤
本拳之基础练习,即为站桩。其效用,在能锻炼神经,调剂呼吸,通畅血液,舒和筋肉,诚养生强身益智之学也,亦为优生运动。
其次为试力,试声,假想,体认各法则。再次为自卫,与大气之呼应,和波浪之松紧,良能之觉察,虚实互根之切要。兹将各阶段逐一分述于后。
站 桩
“站桩”即立稳平均之站立也。初习为基本桩,习时须首先将全体之间架配备,安排妥当,内清虚,而外脱换,松和自然,头直,目正,身端,项竖,神庄,力均,气静,息平,意思远望,发挺腰松,具体关节,似有微曲之意,扫除万虑,默对长空,内念不外游,外缘不内侵,以神光朗照颠顶,虚灵独存,浑身毛发,有长伸直竖之势,周身内外,激荡回旋,觉如云端宝树,上有绳吊系,下有木支撑,其悠扬相依之神情,喻曰空气游泳,殊近似也。然后再体会各种细胞[部筋肉]动荡之情态,锻炼有得,自知为正常运动。夫所谓正常[夫所谓正常运动者,在运动中能使心脏之搏动增加而呼吸却不失常态,即不憋气,不缺氧之谓也。]者,即改造生理之要道,能使贫血者,可以增高,血压高者,而降低。盖因其勿论如何运动,永使心脏之搏动,不失常态,平衡发达,正常工作,然在精神方面,须视此身,如大冶洪炉,无物不在陶熔体认中。但[同时]须觉察[周身]各项细胞,为[均在]自然之同时工作,不得有丝毫勉强,更不许有幻想。如依上述原则锻炼,则全身之筋肉,不锻而自锻,神经不养而自养,周身舒畅,气质亦随之而逐渐变化,其本能自然之力,由内而外,自不难渐渐发达。然切忌身心用力。否则稍有注血,便失松和。不松则气滞而力板,意停而神断,全体皆非矣。总之不论站桩,与试力,或技击,只要呼吸一失常,或横隔膜一发紧,便是错误,愿学者宜慎行之,万勿忽视。[体认假想,括述其内,不单独再论。]
试 力
以上基本练习,既有相当基础后,则一切良能之发展,当日益增强,则应继续学试力工作,体认各项力量之神情,以期真实效用。此项练习,为拳中之最重要,最困难之一部份工作。盖试力为得力之由,力由试而得知,更由知始能得其所以用。习时须使身体均整,筋肉空灵,思全体毛孔,无根不有穿堂风往还之感。然骨骼毛发,都要支撑遒放争敛互为。动愈微,而神愈全。慢优于快,缓胜于急,欲行而又止,欲止而又行,更有行乎不得止,止乎不得行之意。以体认全体之意力圆满否?其意力,能随时随地,应感而出否?全身能与宇宙之力,起感应合否?假借之力,果能成为事实否?欲与宇宙力起应合,须先与大气,发生感觉。感觉之后,渐渐呼应,再试气波之松紧,与地心争力作用。习时须体会空气之阻力何似,我即用与阻力相等之量,与之应合,于是所用之力,自然无过,亦无不及。初试以手行之,逐渐以全体行之。能认识此力,良能渐发,操之有恒,自有不可思议之妙,而各项力量,亦不难入手而得。至于意不使断,灵不使散,浑噩一致,动微处牵全身,上下,左右,前后,不忘不失,非达到舒适得力、奇趣横生之境,不足曰得拳之妙也。所试各力之名称甚繁,如蓄力,弹力,惊力,开合力,以及重速,定中,缠绵,撑抱,惰性,三角,螺旋,杠杆,轮轴,滑车,斜面,种种力量,亦自然由试而得之,盖全体关节,无微不含屈势,同时亦无节不含放纵与开展,所谓遒放互为,固无节不成钝形三角,且无平面积,尤无固定之三角形,(不过与机械之名同而法异,盖拳中之力,都是精神方面体会而得之,形则微矣。)表面观之,形似不动,而三角之螺旋,实自轮转不定,错综不已,要知有形则力散,无形则神聚,非自身领略之后,不能知也。盖螺旋力,以余之体认观之,非由三角力,不得产生。而所有一切力量,都是筋肉动荡,与精神假想,参互而为,皆有密切之连带关系,若分而言之,则又走入方法之门,成为片面耳,所以非口传心授,未易有得,更非毫端所能形容。故不必详述也。
总之一切力量,都是精神之集结紧密,内外含蓄一致而为用。若单独而论,则成为有形破体机械之拳道,非精神意义之拳也。余据四十余年体会操存之经验。吾感各项力量,都由混圆阔大,空洞无我产生而来。然浑圆空洞,亦都由细微之棱角形成,渐渐体会,方能有得,是以吾又感天地间之一切学术,无一不感矛盾,同时亦感无一不是圆融,然而须得打破圆融,统一矛盾,始能融会贯通,方可利用其分工合作,否则不易明理,至于用力之法,浑噩之要,绝不在形式之好坏,尤不在姿式之繁简,要在神经支配之大义,和意念之领导,与全体内外之工作如何,动作时,从形式方面,不论单出双回,齐出独进,横走竖撞,正斜互争,浑身之节,点,面,线,一切法则,无微不有先后,轻重,松紧之别,但须形不外露,力不出尖,亦无断续,更不许有轻重方向之感,不论试力,或发力,须保持全体松和,发力含蓄,而有听力,以待其触,神宜内敛,骨宜藏棱,要在身外三尺以内,似有一层罗网包护之,而包罗之内,尽如刀叉勾错,并蓄有万弩待发之势,然都在毛发筋肉伸缩拨转,全身内外,无微不有滚珠起棱之感。他如虚无假借,种种无穷之力,言之太繁,姑不具论,学者神而明之。
以上各力,果身得之后,切莫以为习拳之道已毕,此不过仅得些资本而已,始有学拳之可能性,若动则即能,松紧紧松勿过正,实虚虚实得中平之枢中诀要,则又非久经大敌,实作通家,不易得也,然则须要绝顶天资,过人气度,尤须功力笃纯,方可逐渐不加思索,不烦拟议,不期然而然,莫知为而为,本能触觉之活力也。总之,具体极细微之点力,亦须切忌无的放矢之动作,然后又非作到全体无的放矢而不可,否则难能得其妙。

试 声
试声,为补助试力之细微所不及,其效力在运用声之音波鼓荡全体之细胞工作,其原意不在威吓,而闻之者,则起卒然惊恐之感。实因其声力并发,与徒作喊声,意在威吓者不同。试声时口内之气,不得外吐,乃运用声由内转功夫,初试求有声,渐以有声而变无声。盖人之声各异,惟试声之声,世人皆同。其声如幽谷撞钟之声相似,故老辈云:试声如黄钟大吕之本,非笔墨毫端所能形容。须使学者,观其神,度其理,闻其声,揣其意,然后以试其声力之情态,方能有得。

自 卫
自卫,即技击之谓也,须知大动不如小动,小动不如不动,要知不动才是生生不已之动。譬如机械之轮,或儿童之捻转儿,快到极处,形似不动,如观之已动,则是将不动,无力之表现矣。所谓不动之动,速于动,极速之动犹不动,一动一静互根为用,其运用之妙,多在于神经支配,意念领导与呼吸之弹力,枢纽之稳固,路线之转移,重心之变换,以上诸法,若能用之得机适当,则技击之基础备矣。亦须在平日养成,随时随地,一举手一投足,皆含有应机而发之准备,要在虚灵含蓄中,意感无穷,方是贵也。然在学者于打法一道,虽无足深究,亦似有须要必经之过程,如对方呆板紧滞,且时刻表现其重心,路线部位之所在,则无足论,倘动作迅速,身无定位,而活若猿捷,更不必曰各项力之具备者,就以其运动之速,则亦非一般所能应付。故平日对于打法,亦应加以研讨,习时首应锻炼,下腹充实,臀部力稳。头、手、肩、肘、胯、膝、足、各有打法。至于提打、钩打、按打、挂打、锯打、钻打、搓打、拂打、叠打、错打、裹打、践打、截打、堵打、摧打、拨打、滚力打、支力打、滑力打、粘力打、圈步打、引[行]步打、进步打、退步打、顺步打、横步打、整步打、半步打、斜面正打、正面斜打、具体之片面打、局部之整个打、上下卷打、左右领打、内外领打、前后旋打,力断意不断,意断神犹连,动静已发未发之时机,和一切暗示打法,虽系局部,若非实地练习,亦不易得,然终是下乘功夫,如聪明智慧者,则无须习此。

技击桩法
技击桩、与基本桩,神形稍异,然仍依原则以为本,步如八字形,亦名丁八步,又为半丁半八之弓箭步也。两足重量,前三后七,两臂撑抱之力,内七,外三,何时发力,力始平均,平衡之后,仍须返原,如枪炮之弹簧,伸缩不断之意也。而手足应变之距离,长不过尺,短不逾寸,前后左右,互换无穷,操之愈熟,愈感其妙,至于松紧沉实之利用,柔静惊弹之揣摩,路径之远近,间架之配备,发力之虚实,宇宙之力波,以及利用时间之机会,然后[都须]逐渐[次]研讨拳学之整个问题也。在平时,须假定虎豹当前,蓄势对搏,力争生存之境况,此技击入手之初,不二法门,亦为最初之法则,兹再申述神,意,力,三者之运用如下:
(一)神意之运用
技击之站桩,要在具体空灵均整,精神饱满,神如雾豹,意若灵犀,具有烈马奔放,神龙嘶噬之势,头顶项竖,顶心暗缩,周身鼓舞,四外牵连,足指抓地,双膝撑拔,力向上提,足跟微起,有如巨风卷树,思有拔地欲飞,拧摆横摇之势,而具体则有撑裹竖涨、毛发如戟之力,上下枢纽,曲折百绕,垂线自乘,其抽拔之力,要与天地相争,肩撑肘横,裹卷回还,拨旋无已,上兜下堕,推抱互为,永不失平衡均整之力,指端斜插,左右勾拧,外翻内裹,有摧动山岳,地球之感,筋肉含力,骨节生棱,具体收敛,跃足思动,含蓄吞吐,运力纵横,两臂开合,拧裹直前,有横滚推错兜卷之力,毛发森立,背竖腰直,小腹常圆,胸部微收,动则有怒虎出林,搜山欲崩之状,全体有灵蛇惊变之态,亦犹似火烧身之急,更有蛰龙振电直飞之神矣,尤感筋肉之激荡,力如火药手如弹,神机微动雀难飞,颇似有神助之勇焉,故凡遇之物,则神意一交,如网天罗,无物能逃,如雷霆之鼓舞鳞甲,霜雪之肃杀草木,且其发动之神速,更无物可以喻之,是以余于此种神意运动,命名之曰,超速运动,言其速度之快,超出一切速度之上也。以上所言多系抽象,而精神方面,须切实为之,以免流入虚幻。
(二)力之运用
神意之外,力之运用,更为切要,但系良能之力,非片面力也,惟大部份,须于试力上求之,习时须先由节段,面积之偏倚,而求力量之均整,继由点力之均整,揣摩虚实之偏倚,复由偏倚之松紧,以试发力之适当,更由适当之发力,利用神光离合之旋绕,与波浪弹力之锋棱,再以浑身毛发,有出询问路之状,而期实现一触即发之功能,且时时准备技击之攻守,亦时刻运用和大敌之周旋,尤须注意发力所击之要点,万不可无的放矢,见虚不击击实处,要知实处正是虚,虚实转移枢纽处,若非久历永不知,混击蛮打亦有益,须看对方他是谁,正面微转即斜面,斜面迎击正可摧,勤习勿懈力搜求,敬、谨、意、切、静揣思。
技击在性命相搏一方面言之,则为决斗,决斗则无道义,更须要抱定,肯、忍、狠、谨、稳、准,六字诀要,且与对方抱有同死决心,若击之不中,自不能击,动则便能致其死,方可击之,其决心如此,自无不胜,此指势均力敌者言之,如对方技能稍逊,不妨让之,若在同道相访,较试身手方面言之,则为较量,较量为友谊研讨性质,与决斗不同,须首重道义,尤须观察对方之能力何似,倘相去远,则须完全让之,使其畏威怀德为切要,较量之前,须以礼让当先,言词应和蔼,举动要有礼度,万不许骄横狂躁,有伤和雅,夫而后武德可以渐复,古道可以常存,实我拳道无上光荣,则余有厚望焉。

论拳套与方法
拳之深邃本无穷尽,纵学者颖悟绝世,更具有笃信力行精神,终身习行,亦难究其极,而拳套与方法,所谓人造之拳架子是也。由清三百年来,为一般门外之汉,当差表演而用,即拳混子谋生之工具,果欲研拳者,则又何暇而习此,非但毫无用处,且于神经肢体与脑力,各俱有碍,戕害具体一切良能,故习此者,鲜有智识,而于应用,尤不适合,且害处极多,笔难写罄,对于拳之使命,卫生原则相距太远,则根本不谈,对于较技,设不用方法拳套,而蛮干混击,或不致败,倘或用之,则必败无疑,至谓五行生克之论,则尤妄甚,在决斗胜负一瞬之间,乃无暇思考,若以目之所见,一再思察,然后出手以应敌,鲜有不败者,生克之论,吾恐三尺幼童,亦难尽信,夫谁信之,可询之于决赛过者,自知吾言不谬,见汉书洪范五行志,乃指政治人民,需要开发金、木、水、火、土应用而言,后经一般不学无识之辈,滥加采用,妄为伪造,致演为世之所谓五行生克之论,此不过为江湖者流信口云云而已,岂学者亦可以读此,盖拳套一项,大都系人伪造,然招势方法,又何尝不是人作伪,皆非拳之原则,发挥本能之学也。纵有纯笃之功夫,信专之坚忍,恒心毅力而为,然亦终归是舍精华而就糟粕者也。要知拳学根本无法,亦可云无微不法,一有方法,精神便不能一致,力亦不笃,动作散慢不果速,一切不能统一,更有背于良能,所谓法者,乃原理原则之法,非枝节片面之法而为法。习枝节之法,犹之乎庸医然也,所学者,都是备妥药方以待患者,而患者则须按方患病,否则无所施其技矣。凡以拳套方法而为拳,是不啻以蛇神牛鬼之说乱大道,皆拳道之罪人也,叹今之学者,纵有精研之志,苦无入径之门,故余不顾一切,誓必道破。夫拳套方法既毫无用,而且有害,何传者、习者尚不乏人者何也,概因此中人,大都知识薄弱,故多好奇喜异,即告之以真,彼亦难悟,悟亦难行。盖习之者,咸假拳套方法,眩人而夸世。而传之者,更以拳套方法能欺人,且尤能藉此以消磨时日而便于谋生,根本不识拳为何物者,故相率而以误遗误,永无止境,诚可怜可笑,亦复可气也,噫!岂仅拳之一道,吾感一切学术,大都亦是畸形发展,思之好不令人心痛哉!余实不忍目睹同好走入迷途浩劫而不救,故不惜本体认,及实地之经验,所得所知反复申论,以正其妄,而期唤醒一切,勿复执迷不悟也。大凡天地间之高深学术,皆形简意繁,而形式繁杂者,绝少精义,固不仅拳道然也,愿同志三思之。

论拳与器械之关系
古云:拳成兵器就,莫专习刀枪,若能获得拳中之真理,与复对各项力之功能,与节段面积之屈折,长短斜正之虚实,三段九节之功用,路线高低之方向,和接触时间之火候,果能意领神会,则勿论刀枪剑棍,种种兵器,稍加指点,俱无不精,即偶遇从无见闻之兵器,且执于使用该兵器专家之手,彼亦不敌,何则,譬如工程师比小炉匠,医博士比护士,根本无比例之可拟。

论点穴
点穴之说,世人都以为奇,有云穴道者,有云时间者,其种种之纷论不已,闻之令人生厌而欲呕,所论皆非也。盖双方较技,势均力敌,不必曰固定之穴,不易击中,即不论何处,击中甚难,如仅以某穴之可点,再加以时间之校对,则早为对方击破矣。总之若无拳中之根本能力,纵使其任意戳点,亦无所施其技,即幸而点中,亦无效果。若已得拳中之真实理力,则不论两肋前胸之某一部位,一被击中,立能致死。非有意之点穴,而所击之处,则无不是穴。若仅学某处是穴,某时可点,其道不愈疏远乎。

天赋与学术之别
世人常云,某甲身高八尺,力逾千斤,真勇不可当,要知身高八尺,力逾千斤,只可谓得天笃厚,不得用以代表拳学。
又云,某一拳击断巨磨扇,单掌劈碎八块砖,及前纵一丈,后跃八尺,果能如此,仅不过愚人局部功夫,则必将走入废人途径,此且不谈,然都不得以拳道而目之,如上所谈,世人都以为特殊奇士,若与通家遇,则毫无能为,至论飞椽走壁,剑侠之说,此皆小说家,梦想假造,只可付之一笑,如开石头,过刀枪,乃江湖中,所谓吃托之流,此下而又下,不值一道。

解除神秘
每有天资低,而学识浅者,其为人忠诚,然已承师教,且有深造独专,绝大纯笃之功夫,虽系局部,但多不及,听其言论之玄妙,观其效用之功能,识别浅者,即以为人莫能比,便以神秘视之,殊不知神秘之说,根本荒谬,概由智识薄弱,鉴别力浅,及体认未清而起,即或偶尔侥幸得到,拳中真义,奈无能领略,而漠然放过,所以每于理趣较深厚者,辄起一种神秘思想,若夫习之深,见广闻,理有所遇,自能豁然洞悉,而不疑有他,凡事皆然,岂独拳哉?

知行解释
学术一道,要在知而能行,行亦能知,否则终不免欺人自欺,妄语丛丛,言之多无边际,知行二字,名虽简易,实则繁难,世有谓知难行易者,亦有谓知易行难者,更有谓知虽难而行尤不易,与知行合一,及事之本无难易者,以上所谈各具有理,然究属笼统且多片面,不能使人彻底明了。余以为凡对一门学问,有深刻之功力,已有相当效果,而因智识所限,不能道其所以然者,皆可云知难行易。如识鉴富,功力深,知虽易,而行亦不难。若有识别而无功力,则可云,知易行难。倘无功力,又乏智识,则知行二字两不可能。学术本无止境,共有若干知,或有若干行,行到如何地步,知到怎样程度,方为真知,真行,则余实不敢妄加论定。然应以能知者,即能行,能行者亦能知,始可谓知行一致。非由真知,永无真行之一日。亦非由真行不克有真知之时也。诚以相需而相成,不二真理,学术皆然,武道尤甚。盖因此道中,须时刻兑现,双方相遇,无暇思考,更不容老生常谈。夫学术一道,首要明理,更须切实用功。若不首先明理,不知用功切要之所在,易于走入岐途,功夫愈深,戕害愈烈。不论读书,写字,任何艺术,往往在幼时多以为可造,岂知年长功深,名满天下,反而不堪造就矣。此比比皆是,概因师法不良,用功未悉明理,所谓盲从者是也。若习而不果,则亦永无体认之可言,茫然一生毫无实际,且易起神秘思想,终不得望见门墙,由是而罄其所学,以至终无体认也。哀哉!须知,巧者不过习者之门。故曰:子孙虽愚,读书不可免。亦要明理,更要实践,表里内外,互相佐之,否则终难入轨。

拳道丧失之原因
习拳之要,有三原则,一健身,一自卫,一利群,利群为吾人之天职,亦其基本要项,然一切之一切,则须完全,由于身心康健中得来,不健康绝无充足之精神,精神不足,永无可歌可泣之壮烈事迹,且不必曰杀身成仁,舍生取义,吾恐见人溺水或自缢,亦将畏缩而不前也,况路见不平,拔刀相助哉,不但此也,凡身之弱者,多气量小,而情绪恶,是容物怡情,亦非身体健康不可也。健身为人生之本,习拳为健身之基,一切事业悉利赖之,其关系既如是之大,岂能任其以伪乱真,欺天下万世而不辩乎。按拳道之起初最简,厥而后始趋繁夥。夫拳道为改造生理之工具,发挥良能之要诀,由简入繁,则似可也。由繁而违背生理之原理,原则则不可也。形意拳当初有三拳,且三拳为一动作,所谓践钻裹,若马奔连环一气演为三种力之合一作用也,至五行十二形亦包括在内,盖五行,原为五种力之代名词,如十二形,乃谓十二种禽兽,各有特长,应博采之,非单独有十二形,及各种杂类之拳套也。八卦拳,亦如是矣,初只有单双换掌,后因识浅者流,未悉此中真义,竟妄为伪造,至演有六十四掌,及七十二腿等伪式,非徒无益,而犹害之。太极拳,流弊尤深,惟其害不烈,于生理方面,尚不十分悖谬,但一切姿态,亦毫不可取,如以该拳谱论,文字较雅,惜精义少而泛泛多,且大多有笼统之病。总之按近代所有拳术根本谈不到,养生与技击之当未,亦无一法能合乎生理原则之需要者,余在四十年中足迹大江南北,所遇拳家无数,从未见有一式,而能得其均衡者,况精奥乎。夫拳本形简而意繁,且有终生习行,而不能得其要义者。至达于至善之地境,则尤属凤毛麟角,又况于此道,根本不是者。此非拳道之原理难明,实因一般人缺乏平易思想,与坚强意志。降及今世,门户叠出,招式方法多至不可以名状,询其所以曰博美观,以备表演耳。习拳若以悦人为目的,是何如舍习拳而演戏剧乎。且戏剧中,尚有不少有本之处,较之一般拳家,诚高一头也。每闻今之习拳者,常语人曰,能会若干套,与若干手,自鸣得意,殊不知,识者,早经窃笑于傍,更为之叹息不止也矣。然则拳道之丧失,岂非拳套方法阶之为厉哉。三百年来,相习既已成风,积重难返,下焉者流,推波助澜,致演为四象五行之说,九宫八卦之论,以及河洛之学者,凡荒唐玄奇之词,尽量采用而附会。使习者不明真象,惑于瞽说,趋之若骛。拳道之原理,焉得不日就澌灭哉。此外尚有学得几套刀枪拳棍,欲假此以谋生,幸尔机遇巧合,其计获售,而因谋生之不遂者,认为有机可乘,争相效法,布满社会,此等行径,不惟拳道之真义,背弃无余,而尚义侠骨之风,亦相与随之而俱废。然其间或不免有特达之士,能窥拳中之奥蕴者,惜又为积习成见所囿,不肯将所得精华迳以示人。岂知汪洋之水,何患人掏,何所见之不广,其小之若是也。夫学术本为人类所共有,苟有所得,理应公诸社会,焉可以私付密,使之湮没不彰乎。迩来更闻有依傍佛门,说神,话鬼,妄言如何修道,如何遇仙,其荒诞不经,又如邪怪乱道之尤甚者,良可慨也,夫今为科学昌明之世界,竟敢作此野狐之谬说,传之人口,公诸报端,此种庸愚昏愦之徒,真不知人间尚有羞耻之事矣,佛如有灵,不知对此流传谬种之事,作何思想欤,世间求名谋生之道,不止一端,何必利用社会弱点,自欺欺人,具言及此,不禁为拳道悲而更为世道人心叹也。拳道之凌替,固应罪康雍二帝,以其时倡之不以其道也。然亦归咎同仁智识不足,根性不良,以致为其所愚,迄今以误传误,而于此道都莫能识辩。即或间有觉悟者,因守门户之成见,而是己非人,遂愈趋而愈下也。拳之一道,学之得当,有益身心,更可补助一切事业之不及。学之不当,能使品德、神经、肢体、情性都可失常,且影响生命,因而误及终身。谓余不信,请看过去拳术名家,多因筋肉失和,而罹瘫痪下痿者,比比皆是。习拳原为养生,反得戕生,结果殊可悯也。世人多呼拳道为国粹,如此岂非制造废人之工具乎。民十五年后,各地设有国术馆,以示其他各术皆不配当之一国字也,然则此丢人丧气,毫无价值之国术,亦仅我国可以见,但未悉个中,尚有如此高明之奇士,能赐其伟大之命名,余不知其大胆,若辈又作何想也,至论提倡运动一般大人先生,终日振臂高呼为天下倡,岂知凡是运动健将,都是提前死亡之领导者,噫!何以盲从之若是矣,惟愿世人静夜慎思,须明辩也,人生最宝贵者,莫过于身,岂能任一般妄人之支配,信意而摧残乎?甚矣!投师学技不可不慎也。余之学拳,只知有是非之当未,不知有门户之派别,为使拳学昌明,愿将平生所得所知,交代后任,更愿社会群众无不知之,故有来则教,向视人类如骨肉,从不喜有师徒之称,以期逐渐扫除门派之观念,则拳道或可光大乎,是所愿也。

解除师徒制之榷商
师徒之制,诚为美德,然往往极美满之事,行之于我国,则流弊丛生丑态百现,而拳界为尤甚焉,故社会多以为不齿,学之者,意若不拜师,难能得其密。教之者,亦以不拜师,不足表其亲,更不肯授之以要诀,尤而效之,习为固然。噫!诚陋矣哉!姑不论浅肤者流,根本无技之可密,即云有焉,则彼密,此密,始密,终密,势不至将拳道真义,密之于乌何有之乡也。甚至门墙之内,亦自有其密而不传者,余实不解其故,此真下而极下者也。拳道之不彰有故矣。夫降至今日,异拳瞽说遍天下,作俑阶厉,可胜叹哉。盖拳道之真义,可云与人生大道,同其凡常。亦可云与天地精微,同样深奥。不以其道而习之,终身求之不可得。果以其道而习之,终身习行不能尽。又有何暇而密之乎。凡属人类,都应以胞与为怀,以饥溺自视,果有肯如此,而天下定,否则纵全世界人类死光,只余你一家存在,可谓自私之望以极,则又将如之何,吾恐人类之幸福,永断绝矣。国民积弱,事事多不如人,病亦在此也,而况学术为千古人类共有之物,根本不应有畛域之分。更不必曰一国之内,同族之中,不当有异视,即于他国别族,亦须旨抱大同,而学术更不当为国界所限也。熙熙然皆生于光天化日之下,有何可密之有,其作用卑陋,真不值一文也。是以余传授拳学一事,从本来者不拒之旨,凡属同好,有来则教,教必尽力,有问则告,告必尽义。惶惶然,惟恐人之不能得,或无以使人得也。故每于传授之际,有听而不悟,或悟而不能见诸实行者,辄憾然自恨。惟一见其知而能行,行而有得者,则又欣然自喜。区区此心,一以慰人为慰,固未尝以师自居也。盖以人之相与,尚精神,重情感,不在形式之称谓。果有真实学术以授人,我虽不以师自居,而获其益者,谁不怀德,附义而师事之。是师之名亡,而实存也,又何损焉。若以异拳瞽说以欺世,纵令拜门称弟,而明达者,一旦觉其妄,且将痛恶之不置,此又何师之有,师名虽存而实亡也,又何取焉。不但此也,师徒之名分一定,而尊卑之观念以起,徒对师说即觉有不当,常恐有犯师之尊严,而不敢背,即背之而师为自保尊严计,亦必痛加驳斥,而不自反,此尚何学术道义之可言,师徒制之无补拳道可概见矣。又何况门派之争,常以师徒制之流行而益烈,入主出奴,入附出污,纷呶扰攘,由师承而成门户,由门户而成派别,更由派别之纷岐,而致学理之庞杂,如此则拳道真义,将永无昌明之一日矣,其患不以更甚乎,且学之有得,始乃有师,如叩头三千,呼师八万,而于学术根本茫然,是究不知其师之所在也。要知学术才是宇宙神圣,公有师尊,此吾所以力主师徒制之解除也。虽然此为余个人之见,而师徒制在拳界积习已久,如一时不能遽除,为慎重计,则亦须俟双方学识品德,互有真切认识而后行之,藉免盲从扦格之弊,似较为妥当也。

结 论
习拳不尽在年限之远近与功力之深浅,和身体及年龄之高下,更不在方法之多寡,动作之快慢,辈份之高低,要在于学术原则,原理,通与不通故耳。尤须在天赋之精神,有无真实力量,再度其才志之何似始定其造诣之深浅,将来之成就,至何地境也。习拳最贵明理和精神有力。换言之,即有无兽性之笃力也。果能如是之力笃,再加之以修养,锻成神志清逸之大勇,自不难深入法海,博得道要,至通家而超神化之堂奥也矣。夫所谓通家者不仅精于一门,而于诸般学术,闻其言,便知其程度何似是否正轨,有无实际。观其作法,一望而知其底蕴,或具体,或局部,或具体而微,至用何法补救,自能一语道破。所谓得其环中,以应无穷。夫为教授者,能语人以规矩,不能示人巧,更不得为人工,是在学者,精心摩仿,体会操存,然后观察其功夫与精神合作之巧妙,如何耳。以上所谈为拳道,乃拳拳服膺之谓拳,亦即心领神会,体认操存之义,非世之所见一般为之拳也。

录自《禅拳合一的中国武术—大成拳》(胥荣东 编著 北京 宗教文化出版社)

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