筋长一寸 寿延十年

中国民间有俗语说,“筋长一寸,寿延十年”。拉筋对我们来说,不仅使身体变得更柔软,更能使身体舒展,健康且养生。
中医把人的皮、肉、筋、骨、脉称为“五体”,其中筋尤为重要。古语有云,“筋长一寸,寿延十年”,《易筋经》中也记载了关于筋与健康的论述:“筋弱则懈,筋壮则强,筋和则康。”无论是中国传统的健身保健操易筋经、五禽戏、八段锦、太极拳,还是现代的体操、健身操、瑜伽,都很重视拉筋健身的步骤。如果时间或空间有限,不妨忙里偷闲练练“拉筋”,既能保持筋的活力,提高身体素质,又花费不了多少时间,对场地也没有多高的要求。
在拉筋之前必须先热身,比如说,利用跑步使体温增加,提高拉筋的成效,减少受伤的机会,拉筋的动作要缓慢而温和。
下面这些图片用颜色告诉你每个动作对应的肌肉拉伸部位
第一个红色是主要拉伸部位
第二个绿色是次要拉伸部位
第三个蓝色是其他拉伸部位


———–文章来自网络。

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